PRO Zero-Gap Utility Bench: Multifunctional bench that makes no compromises

No compromises, no gaps, no excuses – maximum stability and versatility for your powerlifting and strength training. A flat bench and adjustable incline bench in one, built around IPF specs and a zero-gap connection between seat and back pad.

Is this bench for you?

Do you bench heavy and care about having a proper, stable setup? Are you looking for a bench that handles both flat pressing and incline work without you having to own two separate pieces of equipment? Do you train in a powerlifting-focused environment — whether a commercial gym or a home setup — and need a bench that holds up to regular use under real loads? Are you tired of the gap between seat and back pad throwing off your arch or your positioning? If yes, the PRO Zero-Gap Utility Bench is built with you in mind.

What makes training with the PRO Zero-Gap Bench more efficient

Flat and incline bench in one — 7 back pad angle positions for precise adjustment
Clean bench press setup: complete closure between back pad and seat cushion, no gap
Solid construction rated to 500 kg, suitable for daily commercial use
Based on IPF specifications for flat benches
7 back pad positions (0°, 15°, 30°, 45°, 60°, 75°, 80°), 3 seat positions
Grippy, high-density pad surface — stays in place during heavy sets
Horizontal, knurled handle for a good grip when moving the bench
Suitable for dedicated powerlifters, strength athletes, and commercial and home gyms

With the PRO Zero-Gap Bench you can run classic flat bench press sessions and use it as an incline bench across 7 angles. The linkage system closes the gap between seat and back pad completely, so there's nothing digging into your back or disrupting your setup mid-set.

The solid base and wide floor contact area keep the bench stable at 56 kg. The horizontal, knurled handle and wheels make it straightforward to reposition when needed.

How the adjustment mechanism works

The PRO Zero-Gap Utility Bench uses a 10-hole adjustment system — 17 mm diameter holes, 25 mm spacing — with hinges instead of sliders. The hinged connection creates an overlapping join between back pad and seat, which is what eliminates the gap. The result is a stable, flush feel across all positions. The grippy pad surface adds to this — it holds your position without needing to be adjusted between sets.

Specs

Features

Zero gap between backrest and seat pad via hinge linkage system
Grippy, high-density non-slip pad surface
7 back pad positions: 0°, 15°, 30°, 45°, 60°, 75°, 80°
3 seat positions
Horizontal, knurled handle at foot end & wheels at head end
10-hole adjustment system: 17 mm diameter holes, 25 mm spacing

Technical Specs

Frame Material: 3 mm Steel, black powder coated
Weight: 56 kg
Total L × W × H: 143.4 cm × 50 cm × 45 cm
Back pad (L × W × H): 88.8 cm × 30 cm × 6 cm
Seat pad (L × W × H): 40 cm × 30 cm × 6 cm
Max. suggested load: 500 kg

💡 Shipped in a crate – arrives fully assembled and ready to use!

FAQs

Is this bench suitable for powerlifting competition prep?
Yes. The PRO Zero-Gap Utility Bench is built to IPF specifications for flat benches, so the dimensions and feel translate directly to competition conditions. The zero-gap connection between seat and back pad means your setup on this bench matches what you'll find on a dedicated competition flat bench.

Can I use this bench for exercises other than bench press?
Yes. With 7 back pad positions ranging from flat (0°) to near-upright (80°), the bench covers incline dumbbell press, shoulder press, chest-supported rows, and a wide range of accessory work. One bench, multiple uses.

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